The TeamTEF Therapeutic Boxing Program is designed to rejuvenate the Senior Living Community. By keeping a spark flowing through their bodies and minds, seniors can enhance their overall quality of life. 

 

We will perform a full assessment of the population and create a program to include everyone, no matter their fitness level. 

 

Physical activity has been proven to strengthen the body and prevent injury, as well as enhancing neurological circulation and brain function. Boxing releases hormones that are only stimulated through impact training. 

 

Each participant is left feeling the rejuvenated and therapeutic effects of a boxing class in a lively energetic atmosphere.