The TeamTEF Therapeutic Boxing Program is designed to rejuvenate the Senior Living Community. By keeping a spark flowing through their bodies and minds, seniors can enhance their overall quality of life.
We will perform a full assessment of the population and create a program to include everyone, no matter their fitness level.
Physical activity has been proven to strengthen the body and prevent injury, as well as enhancing neurological circulation and brain function. Boxing releases hormones that are only stimulated through impact training.
Each participant is left feeling the rejuvenated and therapeutic effects of a boxing class in a lively energetic atmosphere.
Aerobic and anaerobic exercise challenges the cardiovascular and muscular systems
Improves hand-eye coordination
Sharpens reflexes and fine motor skills
Beneficial for individuals with Parkinson’s,
Alzheimer’s and heart disease
Learn fun new skills
In our traditional boxing program, we teach the fundamentals of boxing while engaging both the mind and body for a full workout.
Dynamic live workout experience via online that can ensure to adhere to current isolation conditions.