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SENIORS

BOXING & FITNESS PROGRAMS TAILORED FOR YOU

OUR PROGRAM

The TeamTEF Therapeutic Boxing Program is designed to rejuvenate the Senior Living Community. By keeping a spark flowing through their bodies and minds, seniors can enhance their overall quality of life. 

 

We will perform a full assessment of the population and create a program to include everyone, no matter their fitness level. 

 

Physical activity has been proven to strengthen the body and prevent injury, as well as enhancing neurological circulation and brain function. Boxing releases hormones that are only stimulated through impact training. 

 

Each participant is left feeling the rejuvenated and therapeutic effects of a boxing class in a lively energetic atmosphere.

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KEY BENEFITS

  • Aerobic and anaerobic exercise challenges the cardiovascular and muscular systems

  • Boosts confidence 

  • Improves hand-eye coordination

  • Sharpens reflexes and fine motor skills

  • Beneficial for individuals with Parkinson’s,

  • Alzheimer’s and heart disease

  • Learn fun new skills

PROGRAM OPTIONS

TRADITIONAL BOXING

In our traditional boxing program, we teach the fundamentals of boxing while engaging both the mind and body for a full workout.

VIRTUAL BOXING

Dynamic live workout experience via online that can ensure to adhere to current isolation conditions.

"WHAT CLIENTS ARE SAYING"

OUR PROGRAMS