BOXING PROGRAMS

(972) 752-0459

Tristan Ellison Fitness

1400 Preston Road

Plano TX, 75093

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© 2028 by Tristan Ellison Fitness

ANTI BULLYING BASED ON BOXING FUNDAMENTALS

BRODIES & BULLIES

BOXING PROGRAM

OUR APPROACH

Most anti-bullying programs focus on teaching children how to identify bullying situations, report bullying to adults, and ultimately walk away. For many kids, these options are either unavailable or uncomfortable and can even lead to further issues with bullying.

 

At Team TEF, we believe in taking a proactive approach to bullying. Built on the fundamentals of boxing, our Brodies and Bullies program is designed to increase self-confidence and develop a boxer’s mindset, giving kids the skills they need to deal with bullies. They are taught how to defend themselves without initiating fighting or violence. Simply put, boxers don’t bully, and boxers don’t get bullied.

OUR PROGRAMS

Our programs focus on the idea of prevention and intervention, and are personalized for each child and school. We use a one-on-one method, instead of relying on kits or online materials. Our focus is to teach kids how to deal with bullies and prepare them for the real world.

 

Through our program, kids will learn:

  • The fundamentals of boxing

  • Self-defense techniques

  • How to recognize different forms of bullying

  • How to prevent bullying and stand up for themselves, either as a victim or a bystander

  • When to speak up, stand up, or tell an adult

  • Lifelong techniques they can use to stand up to bullies

  • How to set and achieve their goals

  • The importance of mental and physical health

  • How to use boxing for discipline, stress relief, and anger management, including breathing techniques boxers use to remain calm and focused even under pressure

  • How to increase their mental fortitude by learning to roll with the punches, and to get up stronger than ever after being knocked down

  • The negative effects bullying has on children well into adulthood

CURRICULUM

Our program is based around 12 rounds:

Protect yourself
at all times

ROUND 1

Decrease self
consciousness

ROUND 5

The importance of
physical health

ROUND 9

Increase
self-confidence

ROUND 2

When to tell, who to tell, and how to tell

ROUND 6

Knock out
meditation

ROUND 10

Increase
self-esteem

ROUND 3

Goals and
action plans

ROUND 7

Your best offense is also your best defense

ROUND 11

Increase
self-awareness

ROUND 4

Mentally tough
just enough

ROUND 8

Knock 'em out
young champ

ROUND 12

PROGRAM OPTIONS

AMATEUR

  • Assembly

  • One speaker and one video

PROFESSIONAL

  • Assembly

  • One large group boxing class

  • Boxing package for students (includes bully music playlist, hand wraps, journal app, wristband, and bully card)

ELITE

  • Assembly with multiple speakers

  • Small group boxing class with multiple professional coaches

  • Creation of bully proof committee

  • School package (includes posters for hallways, music for classrooms)

  • Boxing package for students (includes bully music playlist, hand wraps, journal app, wristband, and bully card)

 

The ELITE package also includes

 

  • Assess:  We will assess the climate of the school and each individual’s perspective on bullying

  • Plan:  We will create a bully prevention committee (includes students, teachers, parents, community, police officers, and mayor)

  • Implement:  We will take action, consistently and persistently

  • Results:  We will track and measure the impact of the program with guaranteed results

  • On call services (via telephone or in-person visits)

HALL OF FAME

  • Assembly with multiple speakers

  • Ongoing weekly boxing classes

  • Creation of bully proof committee

  • School package (includes posters for hallways, music for classrooms)

  • Boxing package for students (includes bully music playlist, hand wraps, journal app, wristband, and bully card)

  • Bully box access

 

The HALL OF FAME package also includes

 

  • Assess:  We will assess the climate of the school and each individual’s perspective on bullying

  • Plan:  We will create a bully prevention committee (includes students, teachers, parents, community, police officers, and mayor)

  • Implement:  We will take action, consistently and persistently

  • Results:  We will track and measure the impact of the program with guaranteed results

  • 4 core training sessions (confidence building, assertiveness training, discipline & mental toughness training

  • One-on-one sessions with each student (at the beginning, middle, and end of the program)

  • Situational training

  • Access to local boxing gym for each student